Research conducted on the effect of capsaicin in relation to the reduction of calories proved that consumption of capsaicin helped in burning 50 extra calories in a day. Hot peppers not only boost your metabolism but also decrease the risk of type 2 diabetes since they reduce the levels of insulin. Remember how your body got all heated up when you once consumed that overly spicy food? This was probably because of the increase in the internal temperatures!Īn increase in the temperature helps in burning your calories, thereby increasing your metabolism. The same compound plays a vital role in increasing the metabolic rate because it burns excess fat and calories, thereby helping in proper weight management. Hot PeppersĬapsaicin which is a compound present in hot peppers is responsible for causing a pungent smell and a spicy essence to the foods belonging to this variety. This ultimately builds our muscle strength while simultaneously reducing our body fat.įoods like legumes, fatty fish, dairy products, nuts and seeds, and healthy meat are the best protein-rich foods that boost your metabolism. Moreover, experiencing an extensive degree of fat loss does not cause fatigue because the proteins are restored in muscles. People looking for a quick way to lose weight are suggested to consume protein-rich foods since proteins help in a greater fat metabolism. This increases the metabolic rate and your body uses up more calories to finally get the proteins absorbed. This is because proteins require much energy to get digested by your body. The quickest and the most efficient way to speed up your metabolism is to consume protein-rich foods. ( 3)ġ ounce of sardines (28 grams) gives you 414 mg of omega-3 fatty acids ( 4) 2. ( 2)ġ ounce of Tuna (28 grams) gives you 78.7 mg of omega-3 fatty acids.
Surprisingly, 1 ounce of Salmon (28 grams) gives you 633 mg of Omega-3 fatty acids. It is usually recommended to take 250-500 mg of omega-3 fatty acids per day. Consuming at least two fish per week can boost your overall metabolism. This is because leptin can promote certain fat burning enzymes and decrease the number of fat storing enzymes.Ī good number of fat burning enzymes increase your metabolism because your body utilizes the energy to burn excess fat.įish like salmons, tuna, and sardines are a good source of omega-3 fatty acids.
Omega-3 fatty acids can increase the production of a hormone called leptin which increases your metabolism. 11 Foods That Speed Up Your MetabolismĪll you need for a good metabolism is Hot peppers, foods high in omega-3 fatty acids, foods high in proteins, foods that are rich in selenium, Zinc, Iron and certain beverages like coffee, green tea, and apple cider vinegar. However, the good news is that you can choose to control your metabolism with these simple and easily available metabolisms boosting foods. So, they end up storing more calories in their body which leads to a weight gain. People whose metabolism is slow, end up gaining weight because their body doesn’t burn calories. This is when calories are burnt and losing calories means losing those extra kilograms! The rate of metabolism varies from one person to other! When metabolism occurs, our body spends certain energy.
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